Entries by Dr. Jonathan Chung

Can Sleep Affect Your Weight?

Can Sleep Affect Your Weight? New Research Shows that Getting Less Sleep Leads to Increased Weight Gains   It’s a pretty well known and established fact that getting proper sleep helps in multiple aspects of life and health. Being sleep deprived can impair someone’s decision making, reduce cognitive/athletic performance, lead to depression/anxiety, and decrease immune […]

Olive Oil: The Delicious Anti-Inflammatory

Olive Oil – The Delicious Anti-Inflammatory Last year during the holidays, I had the pleasure of receiving an incredible gift from one of my patients. She brought a 1L bottle of one of the finest olive oils from Italy. I was thrilled, because anyone that knows me knows that I love the taste of extra […]

4 Suprising Ways to Protect Your Heart

Broken Hearts – More Than a Valentine’s Day Problem In honor of Valentine’s Day and Heart Health Month, today’s blog is dedicated to that spectacular little engine inside your chest. Although I’m no cardiovascular expert, with more and more people each year seeking out structural orthogonal care for secondary conditions like high blood pressure and […]

Sugar Substitutes: Splenda Isn’t So Splendid

Sugar Substitutes: Splenda isn’t So Splendid One of the greatest things about being a structural orthogonal chiropractor is getting to see the reaction people have as they notice their bodies start to heal. Some of the most common secondary conditions that people present with are headaches and migraines. Of course, I’d love to tell you […]

What’s the Paleo Diet?

What is the Paleo Diet? Armed with 2013 RESOLUTIONS, people everywhere are looking for that next great diet or eating plan to help them reach a healthier body shape and type. In the practice, you may have heard words like “Paleo” or “Primal” Diet in discussions with some of our fitness minded practice members.  A primal […]

Does My Protein Supplement Matter?

Does My Protein Supplement Matter? Let’s say that you were going to build a a brand new house. You hired the best architect and the best builders in the world to create the house of your dreams. Now once it comes time to build, you start to choose cheap materials, Chinese Drywall, and low quality […]

Can Running Hurt my Structure?

Can running hurt my structure? Running is #1 exercise of choice for people seeking to increase their fitness. Programs like Couch to 5k have spurned millions of Americans to strap on some running shoes and hit the streets toward better health. However, running is the most common source of sports related injury in the country. Injuries to […]