Entries by Dr. Jonathan Chung

Shotguns or Snipers?

Shotguns or Snipers? Which Approach Do you Want? First off, I just want to apologize to any of my fans of firearms. If you’re looking for insight on gun rights/ownership, you will not be getting that information from me.  What we are here to talk about is precision. You see, there are generally 2 approaches […]

Natural Solutions for Attention Deficit

Every year, millions of children and adults are being diagnosed with attention deficit disorder. According to the CDC  the annual societal ‘‘cost of illness’’ for ADHD is estimated to be between $36 and $52 billion, in 2005 dollars.  It is estimated to be between $12,005 and $17,458 annually per individual. Most doctors will prescribe drugs […]

Is High Intensity Training (H.I.T.) Right for Me?

Is High Intensity Training (H.I.T.) right for me? One of the hottest trends in fitness today is focused on something called high intensity training or H.I.T. The basic premise of H.I.T. involves exercising harder in short periods of time while decreasing the amount of volume and time spent exercising. Rather than someone spending hours in […]

Coconut Oil: Is It Really Healthy for Me?

Coconut Oil: Is It Really Healthy for Me? There are times when you look at the new trends in research, and it seems like a dizzying array of conflicting information. Eat more whole grains Eat less grains Eat more fat Fat kills One of the casualties of these disputes has been the role of coconut […]

Why Keystone?

Why Keystone Chiropractic?   The most common question I get whenever I’m out in public is “Why did you choose the name Keystone Chiropractic?”. After all, I’m not from Pennsylvania (The Keystone State), I don’t live in a city with the name Keystone, and I’m certainly NOT a fan of Keystone Light. In my world […]