What’s the Paleo Diet?

What is the Paleo Diet? Armed with 2013 RESOLUTIONS, people everywhere are looking for that next great diet or eating plan to help them reach a healthier body shape and type. In the practice, you may have heard words like “Paleo” or “Primal” Diet in discussions with some of our fitness minded practice members.  A primal […]

Does My Protein Supplement Matter?

Does My Protein Supplement Matter? Let’s say that you were going to build a a brand new house. You hired the best architect and the best builders in the world to create the house of your dreams. Now once it comes time to build, you start to choose cheap materials, Chinese Drywall, and low quality […]