Don’t Pop That Achilles Crossfitters! 13.2 Words of Wisdom

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Open 13.2 is a fast and furious workout that can leave you open to injury. Prep properly this weekend!

The Crossfit Open is a call to all Crossfitters to challenge their fitness levels and compare themselves to the best athletes around the world. With that being said, it’s safe to say that we are not all in the same class as Rich Froning, Annie Thorisdotter, and company where our livlihood is dependent on your Games performance. I may get some bad feedback from some people in the Crossfit community for this, but I have to say what is right from my perspective as a health care practitioner.

Let’s take a look at 13.2:

Complete as many rounds and reps as possible in 10 minutes of: 

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