The Truth About Squats with Dr. Aaron Horschig

  1. Should you stop short of your hip crease?
  2. Should you go all the way to the bottom?
  3. Will it hurt your knees?
  4. If my form is bad, how can I fix it? I interviewed a national expert on squatting, and the founder of to talk about the truth about squats. In the episode, we  talk about:
  5. How mastering an air squat can help protect against ACL tears
  6. How to fix “knock knees” when you squat
  7. The benefits of parallel squatting AND full squatting. It doesn’t have to be either/or, it should be BOTH
  8. How to deal with dogma, and how to use science to filter out the junk.

Real Patient Testimonials

I can’t say enough how much my life has changed under Dr. Chung’s care. After 10 years of chronic pain and being dismissed by my neurologist, I came to Dr. C. He was caring, and really listened. After only 2 visits, I have already had a tremendous reduction in my pain! I feel like a new person.
Clemence Heller
I can't say how much Dr Jonathan Chung has given me back a full quality of life. Migraines was my daily focus, brought my on by a minor car accident few years before. I thought I was going to live with pain medications for the rest of my life. After seeing 2 neurologist prior I was convinced that was my life. But I never stop searching for holistic approaches which led me to Keystone Chiropractic. Thank you.
Michelle Graham
Dr.Chung has been a huge part of my journey to getting back to how I was before my dizziness and vestibular issues. Under his care I am now better than how I was before and I am able to live a normal life again. He is passionate about his patients and he’s such a great person. I’m so happy he’s my doctor! His staff is amazing as well!
Sabrina Kopejz
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